Anxiety can occur sporadically or periodically, it can make us feel that our hands and body are shaking, our heart is pounding, while we enter a state of panic. Emotions and feelings come together to unleash like a storm, and we can only wait for it to pass. But, is there anything we can do to help this storm calm down, instead of just staring out the window?
Not all of us have the same symptoms, but there are certain universal symptoms that we can quickly identify, often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear that reach a peak within minutes.
Have you ever felt any of these symptoms?…
We need to know that anxiety is a disorder that everyone can experiment anytime, it can be managed with therapy, and by becoming a constant presence, due to the difficulty it presents when we try to control it, this disorder can severely affect us in our day to day life, making a presence in our most common tasks, disabling us for long periods of time. There are exercises that are helpful and powerful tools that will make these episodes less difficult if you start applying them.
You should try:
Maybe you’re wondering “Are there other ways to deal with anxiety”?
There are long-term practices that are essential when working on the management and prevention of anxiety. It's essential to keep in mind that many times we will find ourselves in the situation of changing our lifestyle for the benefit of health. Even knowing how hard that can be, it is our duty to ourselves to keep in mind that these changes that we must implement are to improve our health, both physical and mental.
It’s hard… we know, but:
We must always remember that these processes are like a roller coaster, there will be days when you will be at the highest peak, but other days will not be so good, and that is where we must trust and especially have a commitment to ourselves.