Wellness Services

At One Alkaline Life in Waldorf, Maryland, the skilled team of mental health and wellness providers believes healing comes from treating you as a whole person, mind, body, and soul. That’s why they offer integrated wellness services that go beyond traditional therapy. Whether you're looking to manage stress, improve your physical health, or find deeper balance, the supportive team is eager to help. With options like medically supervised weight loss, stress management support, coaching, counseling, and therapeutic massage, you can take a comprehensive, personalized approach to feeling better. Call now to book an appointment or use the online scheduling option.

How do wellness services work with traditional therapy?

The team at One Alkaline Life recognizes that mental health is closely connected to your physical well-being. That’s why they go beyond traditional talk therapy and integrate wellness services that support a holistic, mind-body approach. 

These integrated wellness services are designed to complement your mental healthcare and help you feel more balanced, energized, and in control of your overall well-being. They include:

• Medically supervised weight loss
• Massages, including deep tissue, Swedish, sports, prenatal, and hot stone massages
• Coaching for stress reduction and improved fitness
• Counseling and therapy, including marriage and family counseling and veterans therapy

These wellness services work in sync with therapy to help you thrive mentally, emotionally, and physically.

How does medically supervised weight loss coincide with mental wellness?

Medically supervised weight loss is more than just dropping excess pounds; it’s about feeling better from the inside out. If you’ve struggled with your weight or emotional eating, the One Alkaline Life team customizes a plan for you that addresses both physical and psychological factors.

Some important benefits of the weight loss program include:

• Oversight and guidance from licensed professionals
• Nutritional education to help you meet your goals
• Emotional support to address your habits and triggers

Feeling better physically naturally boosts your outlook, motivation, confidence, and ability to handle stress.

How do massage and coaching help support mental well-being?

Persistent stress and physical tension can take a toll on you by disrupting your sleep, causing you to worry, or creating aches and pains in your body. That’s why One Alkaline Life offers massage therapy, coaching, and stress management support to help you improve and sustain your emotional wellness.

These services can be a powerful addition to therapy or stand alone as part of your overall wellness routine. Use them to:

• Relieve tension
• Alleviate muscle pain
• Calm anxiety
• Regulate emotions
• Manage stress triggers
• Improve sleep
• Enhance concentration

You deserve care that treats you as a whole, not just your symptoms. One Alkaline Life’s mind-body approach ensures that you’re supported in all areas of your health. 

To get started with a custom wellness plan, call now or use the online scheduling feature at your convenience. Telehealth appointments may also be available.