Group Therapy

Group therapy offers a supportive space where people facing similar challenges come together to heal, grow, and learn from one another. The trained therapists at One Alkaline Life in Waldorf, Maryland, have the expertise and experience to guide sessions, encouraging connection and understanding in a safe, respectful environment. Whether you're dealing with anxiety, grief, or life transitions, group therapy can be a powerful reminder that you’re not alone. Book an appointment today by phone or online. One Alkaline Life also offers telehealth visits.

What is group therapy?

Group therapy is a type of mental health treatment where you gather with a small group of people regularly to discuss your experiences, emotions, and challenges under the guidance of a licensed therapist. Groups usually include 5-15 participants who may be dealing with similar concerns, such as anxiety, depression, grief, relationship issues, or addiction. 

Group therapy at One Alkaline Life provides a safe and structured environment where you can give and receive support, learn from others, and develop healthy coping skills. Sessions may be open (new members can join at any time) or closed (the same members meet for a set number of sessions).

I’m not comfortable in groups of people. Will group therapy work for me?

It’s completely normal to feel nervous about opening up in front of others, especially if you tend to be introverted or anxious in social situations. However, many people find that group therapy becomes more comfortable with time. 

You’re not required to share right away, and your therapist sets clear guidelines to ensure everyone feels safe and respected. You may even discover that hearing others express similar feelings helps you feel less alone and more connected. 

How does group therapy work?

In a typical group therapy session, your One Alkaline Life therapist guides discussions, ensures that everyone has a chance to speak, and keeps the environment respectful and supportive. Some groups are structured around specific skills, like managing anxiety or improving communication, while others are more open, focusing on emotional support and shared experiences. 

As a participant, you’re encouraged to listen actively, offer feedback, and explore your thoughts and feelings. Over time, the group becomes a trusted space where everyone can grow emotionally and learn from each other.

What are the benefits of group therapy?

Group therapy offers a unique combination of support, insight, and shared learning. 

It can:

• Help you feel less isolated in your struggles
• Teach you new perspectives and coping strategies
• Improve communication and social skills
• Boost your confidence and self-awareness
• Provide accountability and encouragement

Most importantly, group therapy reminds you that healing doesn’t have to happen alone. You can grow alongside others who truly understand what you’re going through.

Schedule a consultation at One Alkaline Life to learn more. Call or use the online scheduler anytime. You can also book a telehealth appointment as a convenient option.