Ambresha Wilder, LMSW

Ambresha Wilder, LMSW, is a licensed master social worker at One Alkaline Life, a telehealth-based mental health practice located in Waldorf, Maryland. She's committed to helping individuals and families navigate their mental health journey with compassion and evidence-based care. 

After serving in the United States Army and receiving an honorable discharge, Ambresha earned her bachelor’s degree in social work from Liberty University. She then completed her master’s in social work with a clinical focus and is currently licensed in the state of Texas.

Ambresha brings a wealth of experience working with diverse populations, including older adults, adolescents, individuals living with autism, and those facing challenges related to substance use, domestic violence, or behavioral health concerns. She provides care in individual, family, and group therapy settings.

Using a person-centered approach, Ambresha integrates several therapeutic techniques to meet each client’s unique needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing (MI), and mindfulness practices.

Ambresha is deeply passionate about helping clients build healthier thought patterns, improve emotional regulation, and create lasting behavioral changes. Her supportive, goal-oriented style empowers individuals to take control of their mental wellness and work toward greater satisfaction in life.

If you’re seeking a compassionate therapist in Texas who honors your lived experiences and personal goals, Ambresha is here to help. Reach out today to begin your path to healing and personal growth.