1:1 Fitness Coaching

Coach Los at One Alkaline Life in Waldorf, Maryland, recognizes the powerful connection between physical activity and emotional well-being. He offers personalized fitness coaching designed to support your mind and body. Whether you're managing stress, anxiety, or depression, he works with you to build strength, resilience, and confidence through movement. With expert guidance and tailored routines, Coach Los helps you take steps toward a healthier life. Call today to book a fitness coaching consultation or use the online scheduling option.

What are the benefits of fitness coaching?

Fitness coaching offers more than just a physical transformation; it supports your overall well-being, helping you build a stronger relationship with your body and mind. Coach Los, your fitness coach at One Alkaline Life, understands that change starts from within and provides coaching that helps you:

• Improve mental clarity
• Reduce stress
• Increase your energy
• Boost your mood
• Build emotional resilience
• Establish sustainable habits and routines 
• Grow in confidence as you reach milestone goals

If your fitness goals include weight loss, Coach Los helps you lose weight in a healthy, supportive environment and implement strategies to keep it off.

How does fitness coaching help improve mental health?

Fitness and mental health are intricately connected. Movement and mindfulness go hand-in-hand and can ease symptoms of anxiety, depression, and overwhelm. At One Alkaline Life, our team supports your journey by combining fitness with evidence-based therapy, mindfulness practices, and wellness coaching.

You’ll benefit from:

• Coaching tailored to your physical and emotional needs
• Professional guidance in managing stress, work, and relationships
• Encouragement and accountability to keep you motivated
• Working out with your trainer and others on a similar fitness journey

Coach Los customizes the type of movement that’s best for you and builds a daily movement plan to boost your overall well–being.

Is fitness coaching right for me?

You don’t need to be “fit” to begin your fitness plan. You just need to be ready to take small actions each day. Soon, you’ll build habits and then routine.

During your first exercise coaching session, Coach Los will ask about your experience and goals. Whether you’re returning to exercise after years or this is your first time, he will personally encourage and guide you.

Your first session may include:

• A conversation about your physical and emotional goals
• A personalized wellness plan that fits your lifestyle
• Light movement or stretching to gauge your comfort level
• Learning about stress reduction tools like breathwork
• Guidance on nutrition and weight loss

Coach Los meets you where you are. Take your first step toward fitness and vitality. Call to schedule a fitness coaching session or book online anytime.