Anxiety

Anxiety is a natural stress response, but when it feels constant or overwhelming, it can take a toll on your daily life. It might show up as worry, restlessness, or a racing mind you can’t turn off. One Alkaline Life in Waldorf, Maryland, can help. The mental health professionals have the expertise and experience to provide effective support and treatment. Don’t walk this journey alone. Call the friendly office staff to book an appointment or use the online scheduler today. You can also request a telehealth visit.

Is anxiety normal?

Yes, anxiety is a normal and healthy emotion. It’s your body’s way of reacting to stress or perceived danger, helping you stay alert and prepared. 

Feeling anxious before a big presentation, a job interview, or a major life change is completely natural. However, when anxiety becomes constant, intense, or begins to interfere with your daily life, it may be a sign of an anxiety disorder.

What are the signs of an anxiety disorder?

Anxiety disorders involve more than just occasional worry or nervousness. Symptoms can vary but often include:

• Excessive or uncontrollable worry, often about everyday situations
• Trouble concentrating or feeling “on edge”
• Difficulty sleeping or staying asleep
• Physical symptoms such as a racing heart, shortness of breath, sweating, or stomach issues
• Avoiding situations that trigger anxiety
• Panic attacks (sudden episodes of intense fear with physical symptoms)

There are several types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Each has a pattern of symptoms, but all can significantly affect your quality of life if left untreated.

What causes an anxiety disorder?

Anxiety disorders are complex and often result from a combination of factors. These may include:

Genetics

A family history of anxiety or other mental health conditions may increase risk.

Brain chemistry

Chemical imbalances in the brain, particularly involving neurotransmitters like serotonin and dopamine, may contribute to anxiety disorders.

Personality

Certain individuals may have personality traits that make them more susceptible to excessive worry or perfectionism.

Life experiences

Trauma, abuse, chronic stress, or major life changes can trigger or worsen anxiety.

Health conditions

Medical issues or substance misuse may also contribute to symptoms.

How are anxiety disorders treated?

One Alkaline Life offers therapy as a key part of treatment, particularly cognitive behavioral therapy (CBT), which helps you identify and challenge unhelpful thought patterns that fuel anxiety. 

Your provider may also recommend and prescribe anti-anxiety medications or antidepressants to help manage symptoms and support overall emotional balance.

Lifestyle changes are integral, too. Regular physical activity, mindfulness practices, better sleep habits, and stress-reduction techniques can contribute to recovery and long-term wellness. 

Group therapy, peer networks, or self-help strategies can also offer encouragement and shared experiences.

To find relief and regain a sense of calm and control in your life, call or book an appointment online now. Telehealth visits are also an option.