Prenatal Massage

Pregnancy is a beautiful journey, but it can also come with physical discomfort, stress, and fatigue. Prenatal massage offers safe, nurturing support to help expectant parents feel more comfortable and connected to their changing bodies. At One Alkaline Life in Waldorf, Maryland, trained massage therapists provide gentle, customized care for every stage of pregnancy. Whether you’re experiencing back pain, swelling, or just need time to relax, our prenatal massage services can help. Call the friendly office staff to schedule your appointment or use the online booking tool today.

What is prenatal massage?

Prenatal massage is a specialized type of therapeutic bodywork designed to support the unique physical and emotional needs of people during pregnancy. Using gentle pressure, modified positioning, and tailored techniques, this massage helps relieve common pregnancy-related discomforts while promoting relaxation and overall wellness.

Unlike traditional massage, prenatal massage considers important safety precautions, such as avoiding certain pressure points and adjusting body positioning to protect both the parent and baby.

What are the benefits of prenatal massage?

Prenatal massage provides a wide range of benefits that support both the physical and emotional well-being of expectant parents. These benefits may include:

• Reduced lower back, hip, and leg pain
• Relief from sciatic nerve discomfort
• Decreased swelling in the hands, feet, and ankles
• Improved circulation and lymphatic flow
• Better sleep and reduced fatigue
• Lower stress levels and enhanced mood
• Gentle support for joint pain and muscle tension

By easing tension and encouraging relaxation, prenatal massage may also help prepare the body for labor and delivery.

Is prenatal massage safe?

Yes—when performed by a trained and certified prenatal massage therapist, this service is generally safe for most people with low-risk pregnancies. Our team uses safe positioning, such as side-lying or semi-reclined support with pillows, to ensure comfort and safety at all stages.

It’s always a good idea to check with your OB-GYN or midwife before beginning any new bodywork during pregnancy, especially if you have a high-risk pregnancy or medical concerns.

What should I expect during a prenatal massage?

Before your session, your therapist will talk with you about your current stage of pregnancy, areas of discomfort, and any medical concerns. During the massage, you’ll be comfortably supported with bolsters and cushions to protect your growing belly and reduce pressure on sensitive areas. The therapist will use soothing, slow strokes and gentle techniques designed specifically for prenatal care.

When should I consider prenatal massage?

Most clients begin prenatal massage in the second trimester and continue through the third, as long as it’s approved by their healthcare provider. Whether you’re looking for pain relief, better rest, or a moment of peace, prenatal massage can be a safe and restorative addition to your self-care routine.

Call or book online today to schedule your prenatal massage at One Alkaline Life.