ADHD

If you struggle with focus, impulse control, and energy levels, you may be diagnosed with attention-deficit/hyperactivity disorder (ADHD). It often begins in childhood but can continue into adulthood. At One Alkaline Life in Waldorf, Maryland, the team of mental healthcare professionals understands how ADHD can cause you to feel easily distracted, restless, or overwhelmed by routine tasks. They offer caring support and effective strategies to help you thrive in professional settings and your personal life. Call for an appointment today or book online now. Telehealth visits are also available.

What is attention-deficit/hyperactivity disorder (ADHD)?

ADHD is a common neurodevelopmental disorder that affects your ability to focus, manage impulses, and stay organized. It typically starts in childhood and may persist through adolescence and into adulthood. 

While it’s normal for everyone to feel distracted or restless at times, if you have ADHD, you experience these challenges more frequently and intensely, which can affect your school or work performance and your relationships.

What are the symptoms of ADHD?

ADHD symptoms typically fall into two categories: inattentive and hyperactive-impulsive. Some people primarily show signs from one category, while others have a combination of both.

Inattentive symptoms may include:

• Difficulty paying attention to details
• Trouble staying focused on tasks or conversations
• Frequently losing items like keys or paperwork
• Struggling with organization or time management
• Avoiding tasks that require sustained mental effort

Hyperactive-impulsive symptoms may include:

• Constant fidgeting or restlessness
• Talking excessively or interrupting others
• Difficulty waiting in lines or taking turns
• Feeling driven to move, even in quiet situations
• Acting without thinking or taking unnecessary risks

These symptoms can vary in intensity from person to person and may change over time, often becoming more subtle in adulthood.

What causes ADHD?

The exact cause of ADHD isn’t fully understood, but research suggests it may result from a combination of genetics, brain structure and function, and environmental influences. 

It often runs in families, and studies have shown that people with ADHD may have differences in brain activity, especially in areas that control attention and impulse regulation. Factors like premature birth, low birth weight, or exposure to toxins (such as lead) during early development can also have an impact.

How is ADHD treated?

The One Alkaline Life team offers personalized treatment that may involve a combination of approaches, including:

Medication

Stimulant medications (like Adderall® or Ritalin®) and nonstimulants can help improve focus and reduce impulsive behavior.

Therapy

Behavioral therapy, cognitive behavioral therapy (CBT), and counseling can teach effective coping strategies and techniques for emotional regulation.

Lifestyle support

Healthy routines, regular exercise, and structured environments can make a big difference.

Education and coaching

ADHD coaching and academic support can help you build skills in organization, time management, and goal-setting.

With proper treatment and support, you can lead a successful, fulfilling life. Call for an evaluation today or book online. You can also request a telehealth appointment.