Depression

Depression can feel heavy, isolating, and hard to explain, but you're not alone. It’s more than just sadness; it’s a real medical condition that affects millions of people. If you’re feeling overwhelmed, exhausted, or disconnected, the One Alkaline Life team in Waldorf, Maryland, can help. They have the expertise to provide support and treatment to help you get better — one small step at a time. Book your visit by phone or online today. You can also request a telehealth appointment if that works better for you.

What is depression?

Depression is a widespread yet serious mental health condition that impacts your emotions, thoughts, and daily functioning. It’s more than just feeling sad or having a bad day; it’s a persistent feeling of emptiness, hopelessness, or lack of interest that lasts for weeks or longer. Depression can interfere with daily responsibilities, relationships, and overall quality of life.

What are the symptoms of depression?

Common signs of depression include:

• Ongoing sadness, emptiness, or hopelessness
• Loss of interest in activities once enjoyed
• Changes in appetite or weight
• Trouble sleeping or sleeping too much
• Fatigue or lack of energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

Some people also experience physical symptoms, such as headaches or digestive issues, that don’t improve with treatment.

What causes depression?

Depression is a complex condition with no single cause. It can occur due to a combination of factors, including:

• Genetics: a family history of depression
• Brain chemistry: imbalances in mood-regulating chemicals like serotonin and norepinephrine
• Life events: triggers such as trauma, loss, chronic stress, or major life changes

Depression can also be caused by medical conditions such as chronic pain, hormonal disorders, or substance misuse.

I’m embarrassed about my depression. What should I do?

Feeling ashamed or embarrassed about depression is common, but you don’t have to feel this way. Depression is a medical condition, not a character flaw or sign of weakness. 

If you're struggling, you’re not alone, and help is available. Booking an appointment with a mental healthcare professional at One Alkaline Life or talking to a trusted friend or family member can be a powerful first step toward healing. Turning to those who can support you is a sign of strength, not shame.

How is depression treated?

The One Alkaline Life team offers several common treatments, including:

• Therapy: talk therapies like cognitive behavioral therapy (CBT) to help identify and change negative thought patterns
• Medication: antidepressants to balance brain chemistry and relieve symptoms
• Lifestyle changes: regular exercise, sleep, healthy nutrition, and mindfulness to improve mood
• Support: group therapy or peer support to offer encouragement and connection.

With time, care, and compassion, you can experience healing. Contact One Alkaline Life today for an appointment. Call or book online. You can also request a telehealth visit.